Healthy Daily Smoothie

A delicious and nutritious smoothie that you can enjoy every day. This recipe is packed with vitamins and minerals to support your overall health. Follow these simple steps to create the healthiest smoothie possible.

• 2 cupsmixed berries (e.g. strawberries, blueberries, raspberries)
• 1 bananaripe banana
• 1 cupleafy greens (e.g. spinach, kale)
• 1 cupalmond milk or coconut water
• 1 tablespoonchia seeds or flaxseeds

• 1. Gather Your Ingredients

  Collect the following ingredients: fruits like berries or bananas, leafy greens such as spinach or kale, a liquid base like almond milk or coconut water, and additional boosters like chia seeds or flaxseeds. Make sure all ingredients are fresh and of high quality.

• 2. Prepare Your Fruits and Greens

  Wash all fruits and greens thoroughly. Peel any fruits that require it, such as bananas. Remove any seeds or pits if needed. Slice larger fruits into smaller pieces for easier blending. Remove any tough stems from leafy greens.

• 3. Blend the Ingredients

  Add the fruits and greens to a blender. Pour in the liquid base and add any boosters you have chosen. Start blending on low speed and gradually increase to high speed until the mixture is smooth and well combined. Scrape down the sides of the blender if necessary.

• 4. Taste and Adjust

  Once blended, taste the smoothie and adjust the flavor as desired. You can add more fruits for sweetness, more greens for a stronger nutritional punch, or more liquid if the consistency is too thick. Blend again if necessary.

• 5. Serve and Enjoy

  Pour the smoothie into a glass or jar. Add any desired toppings such as nuts, granola, or coconut flakes. Grab a straw or a spoon and enjoy your delicious and healthy smoothie!